Back in the Saddle Again

We elderlies decided to play around a bit after six hours at the gym tonight. After the last two weeks I’ve had, this was exactly what I needed. ā¤ļø Nothing complicated, but here’s one of my fellow coaches and I going for a walk-in hands to heel stretch:

When the injured elderlies get to play a bit instead of instructing… šŸ˜‚šŸ˜Š "We've only been here six hours, we ain't tired!" Just what I needed after a rough couple weeks. šŸ‘ŒšŸ» #cheercoachproblems #stunts #lovemyjob #unitedcheer

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Self-Confidence Sunday #9

Delts Fitness Progress PhotoThis post isn’t particularly inspiring or exciting, but I took this photo last Saturday when I hit the gym and noticed that my “coaching delts” are certainly back in full-force. People often are surprised that coaching alone keeps my upper body in such good shape, but that just goes to show that they often don’t understand what goes into the job! For a great many reasons that go beyond physical fitness, I am so grateful to have the opportunity to be a coach. It makes me happy, and it flat-out just makes me a better person all-around.

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Self-confidence Sunday #8

It feels like a lot of things have fallen apart in about the last 24-48 hours, so I could really use this dose of positivity today. Sometimes I have these days where it seems like I’ve wasted a lot of time in my life (making the choice to go to graduate school feels naive and misguided at times, for example), as though I’m not where I “should” be, and like I’m not as good at anything as I should be by this point.

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Munchkins, You Are My “Why”

In response to the Daily Post’sĀ  Reason to Believe : ā€œAt the end of every hard-earned day / people find some reason to believe.ā€ Whatā€™s your reason to believe?

When I think back on some of the hardest times I’ve ever experienced, sometimes I’m not even sure I quite remember how I made it through. What I do know is that I have clung to two statements my mother used to repeat when I was a child: “This too shall pass,” and “Sometimes you have to either laugh or cry, and I’d just rather laugh.” This combination of hope, perseverance, and humor in the face of struggle has gotten me through many tough breaks.

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Self-confidence Sunday #3

Although I am flexible naturally (particularly in my legs), positions such as this take some consistent work to get into comfortably–or as comfortably as as possible, anyway. šŸ˜‰ I took this photo after coaching a couple Saturday tumbling classes last year, several months before my knee surgeries. I would like to get to this point again, as my oversplits are not this good currently. To do so, I commit to stretching every day (aside from what I get in during coaching) this week to start building that into my daily routine again.

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Self-confidence Sunday #1

“Let’s start each week off with a positive, go-get-’em bang! Post a photo (selfies encouraged–really!), quote, poem, or story that makes you feel accomplished, strong, attractive, or just otherwise awesome. The fun part: tell me what about it is so inspiring and/or how you’re going to use that newfound motivation the upcoming week.

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