Back in the Saddle Again

We elderlies decided to play around a bit after six hours at the gym tonight. After the last two weeks I’ve had, this was exactly what I needed. ❤️ Nothing complicated, but here’s one of my fellow coaches and I going for a walk-in hands to heel stretch:

Self-confidence Sunday #8

It feels like a lot of things have fallen apart in about the last 24-48 hours, so I could really use this dose of positivity today. Sometimes I have these days where it seems like I’ve wasted a lot of time in my life (making the choice to go to graduate school feels naive and misguided at times, for example), as though I’m not where I “should” be, and like I’m not as good at anything as I should be by this point.

Today, I have added some images that remind me how very happy cheering and coaching make me, how strong and determined I feel when faced with implicit challenges therein. I am reminded of the above statement: “You grow and thrive by doing what excites you and what scares you every day, not by trying to find your passion.” This week, I am determined not to overlook the day-to-day things that fascinate me and instead commit to doing things that scare me a little bit.

Coed Cheer Partner Stunt Cupie Awesome Handstand Splits Wedge Mat Gymnastics Vanderbilt Cheerleader Smile Tennessee Football

Self-confidence Sunday #3

Although I am flexible naturally (particularly in my legs), positions such as this take some consistent work to get into comfortably–or as comfortably as as possible, anyway. 😉 I took this photo after coaching a couple Saturday tumbling classes last year, several months before my knee surgeries. I would like to get to this point again, as my oversplits are not this good currently. To do so, I commit to stretching every day (aside from what I get in during coaching) this week to start building that into my daily routine again.