I’m Baa-aack!

This is the face of a woman who straight put. in. work. at the gym last night. Maybe it was the pre-workout (or the spinach ravioli, which was delicious), or maybe it was just time for me to feel badass again, but either way, everything went awesome last night. I felt inspired to try all these things I had never done before, along with knocking out some difficult reps of those I had (but not since waaay back in college), and was so surprised (though maybe I shouldn’t have been?) when I could actually do them!

I’ll have to take photos (or videos) of some of those experiments, but I learned last night that I could do a pike hold on the ground, and I think I’m prettyyy close to being able to do a press-handstand. 🙂 I also just got in a bit of a “flyer” mood and decided to climb on the squat racks and do cheer-esque things, since they didn’t have any stools I could use for that. No staff members saw and asked me to hop off though, so until that happens, I’ll just keep doing that sort of thing when I get in the mood.

One plus to being able to lift heavy weights and do complicated things that require a lot of flexibility and stability is that when men stare at me at the gym, it’s much less uncomfortable because they usually aren’t just “creeping.” And if they are, I comfort myself by grabbing the bench/rack next to them and throwing on more weight than they’re using, so there’s that. 😉 But it’s a nice feeling to have people come comment on what I’m doing, ask questions, etc. rather than just stare at my ass, ask me out, or ask if I “need help” with something (I don’t). I’d really love to find a workout partner, but hopefully that will happen soon!

Self-Confidence Sunday #9

Delts Fitness Progress PhotoThis post isn’t particularly inspiring or exciting, but I took this photo last Saturday when I hit the gym and noticed that my “coaching delts” are certainly back in full-force. People often are surprised that coaching alone keeps my upper body in such good shape, but that just goes to show that they often don’t understand what goes into the job! For a great many reasons that go beyond physical fitness, I am so grateful to have the opportunity to be a coach. It makes me happy, and it flat-out just makes me a better person all-around.