Two years ago, right after my first year in graduate school, I finally elected to have the two knee surgeries (one on each leg) that I had been needing for several years. The pain was waking me up at night, and especially in the Missouri cold, even walking was often a chore, to say nothing of lifting, running, and coaching.
One thing that has really struck me about the process of moving on (or whatever it is that I'm doing) is that my emotions and energy can vary extremely widely from day to day. It seems that this often is dependent upon my sense of control over the situation and whether or not we have interacted (or interacted positively).
This post isn’t particularly inspiring or exciting, but I took this photo last Saturday when I hit the gym and noticed that my “coaching delts” are certainly back in full-force. People often are surprised that coaching alone keeps my upper body in such good shape, but that just goes to show that they often don’t understand what goes into the job! For a great many reasons that go beyond physical fitness, I am so grateful to have the opportunity to be a coach. It makes me happy, and it flat-out just makes me a better person all-around.
It feels like a lot of things have fallen apart in about the last 24-48 hours, so I could really use this dose of positivity today. Sometimes I have these days where it seems like I’ve wasted a lot of time in my life (making the choice to go to graduate school feels naive and misguided at times, for example), as though I’m not where I “should” be, and like I’m not as good at anything as I should be by this point.
Although I am flexible naturally (particularly in my legs), positions such as this take some consistent work to get into comfortably–or as comfortably as as possible, anyway. 😉 I took this photo after coaching a couple Saturday tumbling classes last year, several months before my knee surgeries. I would like to get to this point again, as my oversplits are not this good currently. To do so, I commit to stretching every day (aside from what I get in during coaching) this week to start building that into my daily routine again.
“Let’s start each week off with a positive, go-get-’em bang! Post a photo (selfies encouraged–really!), quote, poem, or story that makes you feel accomplished, strong, attractive, or just otherwise awesome. The fun part: tell me what about it is so inspiring and/or how you’re going to use that newfound motivation the upcoming week.